Addiction is not just a word, even if you risk gaining weight afterwards, but you can’t help but feel the satisfaction in your mouth, and the taste buds are really painful and enjoyable at the same time for people on a diet. 

When it comes to the much-loved and much-hated junk food, it is generally defined as food that is high in calories, low in nutrients or contains ingredients that are harmful to the human body, such as fried foods containing benzopyran, smoked foods containing nitrites and preserved foods that are prone to water and sodium retention. Long-term consumption of these foods can prevent the body from consuming other nutrients, leading to obesity, high blood pressure, high blood sugar, diabetes and many chronic diseases, and even the risk of cancer.

1. Junk food becomes junk in certain circumstances

As usual, it’s time for us to take a look at how to rationalise our diets to avoid harm, but this time it’s different because, as far as we know, there is no such thing as “junk food” in scientific nutrition circles.

What we usually call junk food is not junk, but rather energy-rich foods, such as high sugar, high salt, high protein, high fat, etc. These energy sources may not be very important in the pursuit of quality, but they are the most nutritious and healthy things in times of hunger when there is no food to eat!

The fact that they can be junk food does not mean that the food itself is junk, but that it is processed in such a way that the original nutritional content of the food is partially or completely lost, or that it is processed in such a way that it releases a variety of substances that are detrimental to human health. So instead of calling certain types of food “junk food”, it is better to say that certain cooking methods are junk, and of course, it is possible that certain circumstances cause food to become junk.

2. The body’s choice of high-calorie foods

It is often said that a good meal of ‘junk food’ brings a good mood, due to the combination of opioid and dopamine production in the brain, which makes us feel happy and enjoyable. This reaction occurs later when we see high-fat, high-sugar food again, so when we consume junk food can be both a good mood and a perception of goodness. In addition, the taste buds of the tongue contain a fat-loving protein which, when it recognises the fatty acids in food, hoards them and sends out a yummy signal, so we feel better when we stir-fry with more oil. The same goes for junk food.

3. Unhealthy cooking methods can destroy the nutritional value of food, but they can enhance its flavour. 

Deep-frying reduces the water content of food and makes it crispier; stir-frying produces a lot of smoke and peroxide, but it also changes the fibre level of the food, making it more flavourful; adding a lot of spices during the preparation process is very stimulating and satisfies diners’ need for flavour; all of these reasons give what we generally think of as junk food a stronger sense of flavour. 

All in all, the key to eliminating the intake of junk food depends on whether people can control themselves, and so does the game such as mega888, so if you can, why not give it a try and treat it as a way of relaxing yourself